We call this unique approach Hybrid Health: Personalized care, delivered your way.
Get the care you deserve whenever you need it. With Hybrid Health, you have access to one-on-one services both in-person and virtually. This means no more waiting for appointments - you can get your questions answered quickly and conveniently, alongside the benefit of thorough and individualized care.
We dig into your pain points and fitness story. This will uncover your goal challenges & needs. We will assess if we're a good fit -- no strings attached!
I assess your movement, from head to toe, and find your strengths & where we need to focus.
No generic templates here; we'll execute your personalized plan, adapting it to your lifestyle & time constraints. Think of it as a living, breathing workout companion that evolves with your needs.
Forget ghosting your fitness goals! 24/7 access to me means you get answered ASAP, no more waiting for appointements. It's like having a coach in your pocket, holding you accountable every step of the way.
Introducing Hybrid Health: Our unique approach combines the expertise of health, rehab, and pain recovery with supportive guidance – both virtually and in-person.
We prioritize personal, in-depth 1:1 evaluations to ensure you have the time and attention you deserve.
Tired of generic physical therapy or overly intense workouts? Our programs strike the perfect balance between challenge and support, ensuring you're making steady progress.
Our approach goes beyond simply healing your injury. We'll help you build a stronger foundation for lasting health and well-being.
If you are sick of being in pain and want to live life on your terms then let us help you.
I grew up in the Bay Area dancing, swimming, and playing soccer which is what makes me so passionate about movement. Along the way, I had injuries in my shoulder and lower back but never had a full discharge from traditional Physical Therapy because insurance would cut my visits as I was deemed "medically functional." But something felt unfinished. I was still scared to play sports or even pick up my own suitcase. Then, I became too busy as I entered my doctorate program and the workforce. After 2 years of working in insurance based clinics, I left the traditional medical system because that unfinished feeling kept creeping up but this time it wasn't with me, it was with the people I was helping. For that reason, I've built Encore Performance that focuses on helping you reach your full potential. My mission is to have a multi-faceted approach on your lifestyle, mental health, and goals. That's what gets me out of bed every morning!
I met with Shreya for an assessment after being fed up with recurring neck/shoulder pain, and how it was affecting my workouts. I’m convinced within 30 seconds she knew exactly what my issue was, but still patiently and thoroughly took me through the full assessment. She asked questions and offered advice not only about stretches and exercises, but about lifestyle habits, which made me feel like she cared about me as a whole person. Shreya is thoughtful, extremely knowledgeable, thorough and genuinely just a nice person! I’ve worked in her suggested exercises to my workout plan and do daily stretches at my desk and am very grateful to (FINALLY!) be pain free!
San Jose, CA
I recently did an evaluation with Shreya and it was absolutely wonderful. She not only walked through several exercises but she took time to explain the reasoning and process behind it - which puts so much in context. She was fun to work with, easy to work with, and her processes are organized and thought out. I have experienced on and off knee pain for a couple years almost and have tried a bunch of different exercises but nothing really stuck. Fast forward a month and I already see and feel deep improvements. 100% recommend.
San Jose, CA